If Einstein Were Your Coach

https://gyazo.com/cdb50a97ca647624e00fe1d284faa55b

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時間については "If Einstein Were Your Coach" という章がある。時間が伸び縮みする(!)ことから、時間を量ではなくて質として捉えなおしている https://twitter.com/taizooo/status/954537736924422149

Update: If Einstein were your coach | Dr. Phil Maffetone

October 14, 2018

(This same title appeared a number of years ago in books and articles addressing our perception of time and its effect on exercise.)

以前のはもっと抽象的だったけど、もっと現実的になってた

Figure 1. Traditional vs. objective training progress. Estimations in time, distance and HR for Runner T and Runner O. (Pace: minutes/mile; HR: average beats/minute. Both athletes warm up and cool down at slower paces.)

https://gyazo.com/5b6687dd59a10224e9e2baa507b4d056

Figure 2. Traditional versus objective exercise approaches.

https://gyazo.com/30fce0376ba2c4db5e520b38feb62ea1

なにを定数に、なにを変数にとるか、で世界を定義しなおしている

HR(ハートレート) を、以前は RPE (主観的運動強度)でやってたけど今は Zone (5 Zone Intensity)でやってる

Figure 3. Estimated time, distance and HR for Runner T and Runner O. (Pace: minutes/mile; HR: average beats/minute; distance: miles. Both athletes warm up and cool down at slower paces.)

https://gyazo.com/98249b706cb986d7c7081b455e530373